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BIOTrain – Building Resiliency

This topic is designed to build resilience, well-being, and optimism. These strengths-based prevention programs equip
individuals with a set of practical skills that can be applied in everyday life to strengthen an individual's ability

BIOTrain – Effective Listening

Few skills are more valuable and practiced more poorly than listening. In today’s high-stress world, communication is more important than ever, yet we devote less time to really listening to one another.